Sleep is essential to any person, but it is even more vital to older adults. After all, sleep can promote better health and prevent several illnesses.
There’s a reason why seniors are unable to sleep well. Knowing the reason is vital to addressing them and consequently improving the senior’s sleep quality. Here are some of the top reasons why a senior is unable to take a good rest at night:
- Illnesses and conditions. Is a senior parent suffering chronic conditions and are under the supervision of a direct care worker? Then this may be one of the reasons why the senior is unable to sleep at night. Some medical conditions can affect a person’s rest, including restless leg syndrome, sleep apnea, and arthritis.
- Change. Numerous major transitions happen when one gets older. Loss of a loved one, chronic illness, the need for home health care in Philadelphia, Pennsylvania, and even financial problems can happen during twilight age. These changes can cause stress on the individual and can make it hard for them to sleep well at night.
- Medications. Many medications can keep a person awake at night. When your senior parent’s medications keep them awake at night, the best thing to do is to talk to the doctor. Once they knew about it, they’d be able to make adjustments to the dosage or to when it should be taken. They may even be able to change to a new medicine altogether.
Daily Dove Care is the top provider of skilled nursing in Pennsylvania. Kindly give us a call if you’re looking for qualified caregivers to take good care of your senior parents around-the-clock.
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